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Yoga Nidra (Meditation) At Bedtime
The Longer of the two sleep inductions, this recording is based on ancient yoga nidra meditations to not only help you get to sleep, but improve your daily life. During the process, you will connect with the duality of sensations in your life and how they find balance with each other. Pleasure and Pain, Confidence and Doubt, even Certainty and Confusion. As these opposites mingle within you, you will find an overwhelming sense of acceptance of whatever you are feeling in your life.