Migraine headaches are often triggered by stress or tension. Learning how to cope with these triggers or avoid them completely can often be the best way to prevent the onset of a migraine. Discovering techniques to prevent and relieve discomfort such as progressive muscle relaxation and visualization can significantly help someone who suffers from migraines.
Scott Sandland is one of the most grounded and creative people that I have ever known. His integrity is impeccable. Scott is the founder and creator of HypnoThoughts and the creative force behind the Global Hypnosis eSummit. I have taken hypnosis pain management classes from Scott. He is an interesting and innovative teacher. His lectures are clear, fun and very worth while. I have referred clients to Scott and he would be one of my therapists of choice for myself. I have the highest trust and respect for Scott Sandland.
- Roger Moore, MA, PhD